“Dishes like dal, a lentil curry, are a great plant-based source of biotin,” says Iu. Most legumes pack a good plant-based source of protein, too. This high-protein food doubles as a biotin ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

Discover vegetarian sources of biotin like sweet potatoes, spinach, and almonds. These foods support hair, skin, and nail health while promoting wellness and providing essential nutrients ...

“Food is our primary source of fuel,” Di Vincenzo emphasizes. “More often than not we can find the nutrients we need in foods themselves rather than supplementation,” she adds. Biotin is ...

Manganese exposure raises the risk of Parkinson's disease, but biotin might be the key to preventing manganese-induced brain ...

Research suggests that taking high doses of biotin may lead to inaccurate thyroid lab results. Stopping biotin several days before your test can help you avoid this. Biotin is a B-complex vitamin ...

The food sources that contain biotin include eggs, nuts, seeds, fish and green vegetables. Some of these foods can thus be recommended for use in order to ensure that the body gets adequate biotin ...

Transform your hair health with nutrient-rich foods that combat breakage and dryness, featuring expert insights on essential vitamins and minerals.

A sprouted moong dal salad with a squeeze of lemon juice, diced tomatoes, cucumbers, and a sprinkle of salt provides a ...