W e are at the start of a brand new year and a plan to exercise and get in shape is high on almost everyone's resolution list ...

Whether you are working out in a hotel gym, the small gym in your apartment building ... Her page is dedicated to all things ...

Even a small nook at the bottom of the stairs can be made into an effective home gym. At Dream Design DIY, Tiffany freed up the floor space by storing an exercise ball on the wall. The shelving ...