You may think you’ve tried everything for a good night’s sleep—from new pajamas, warm socks, and cozy loungewear sets to ...

However, skimping on sleep can lead to a range of health concerns, including puffy, swollen eyes. If you have ever woken up after a restless night with tired, swollen eyes, you are not alone.

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

Other draws on this one: an easily adjustable strap, contoured padding to give your eyes some breathing room, and good-enough blackout capabilities. It’s the first sleep mask I ever purchased ...

Those with Alzheimer’s were more likely to have delayed REM sleep, and they also had higher levels of the toxic brain ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, a new study indicates.