Seven to nine hours a night is the scientific recommendation—but is this number universal, or is it possible that women need ...

I’m … a sleep person. And as part of this identity, I take my eight hours a night of shut-eye pretty seriously. I have some ...

Sharing a bedroom with someone usually requires compromise. Temperature and sleep quality are closely connected, and ...

As a study finds women are more tired than men, but get less sympathy for it, Sophie Morris says we've endured exhaustion for ...

As a heavier guy ... mattresses and best beds for heavy people. For more, see CNET expert's favorite mattress brands and sleep products that help us get good sleep at night.

Older adults may have trouble falling asleep, sleep fewer hours, and wake up frequently in the night or early morning ... something before going back to bed. Forcing sleep may make falling ...

There are a number of reasons why you have to get up in the middle of the night to go for a wee, but how often is normal?