Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

Tianjin, China - September 06, 2024 On the night of September 6, 2024, in Tianjin, a northern city in China, a woman dressed in a black top, leather skirt, and sandals wowed onlookers with her jump ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

“Rope flow is a method of skipping using rotation and ground pressure through the feet as a guiding principle,” says Hiking Movement Coach, Chase Tucker, founder of Chase Mountains ...

We sent Naomi down to the BP Garden to meet master skipper Declan, who shares some top skipping tips and tricks.

Skipping rope isn’t just for the playground ... especially when learning different tricks and footwork,” Lauren adds. Read more: How to make a protein shake, a step-by-step guide Plus ...