Here’s how to do the bench press: Start lying on a bench with ... which could include single arm dumbbell rows or pull-ups for example.” I mixed it up Doing 50 dumbbell chest presses every ...

How to: Performing the one-arm dumbbell row is not complicated ... it's best to drop the amount of weight slightly. The bench press is not exclusive to barbells, on the contrary.

How to decide between the dumbbell chest press and barbell bench press. We include the benefits of each and how to do them with perfect form ...