Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's ...

Intermittent fasting can be an effective strategy for managing weight and improving health. However, it’s important to find a ...

Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

Eating well is the cornerstone of any successful weight loss effort. Make sure to fill your plate with plenty of fruits, ...

Most people experience it, and it’s part of the weight loss process. New research shows that getting enough sleep and ...

Adults tend to gain weight progressively as they age. Photo / 123rf As we enter a new year armed with resolutions to improve ...