A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the most effective exercises to work your obliques and achieve a sculpted and defined abdomen. These moves are key ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

A fitness pro walks you through five of his best floor workouts to melt belly fat and sculpt a firmer, more trim midsection.

Plyometric exercises require you to push yourself ... your shoulders still and the abs engaged to prevent the hips from rocking side to side. Repeat for 10 hops to each side.

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...

That means moves like side planks and windmills will challenge your oblique muscles, as will any exercises that have you holding a load off-center while still trying to keep your hips and ...

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

While exercise is frequently incorporated in the treatment for hip OA, this recommendation is based on studies of knee OA because there is a lack of information regarding exercise for patients ...