If you aren’t getting enough calcium and iron, it’s generally safe to take both as part of your supplement regimen. But ...

Many people take dietary supplements, including Vitamin C, without a doctor's prescription. Sometimes, this can lead to serious side effects. Do you know that iron and calcium supplements should ...

mainly because more people resorted to supplements to supplement their calcium needs and went beyond the recommended daily intake without considering side effects.

If your constipation lasts for more than three days, speak with your doctor about options to help. You might need to add a ...

Black mulberry tea, made from Morus nigra leaves, is an excellent source of calcium—22 times more than cow’s milk. This ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Excessive supplementation of Vitamin D can lead to toxicity (hypervitaminosis D), as it is fat-soluble and stored in the body ...