If you aren’t getting enough calcium and iron, it’s generally safe to take both as part of your supplement regimen. But ...

Black mulberry tea, made from Morus nigra leaves, is an excellent source of calcium—22 times more than cow’s milk. This ...

mainly because more people resorted to supplements to supplement their calcium needs and went beyond the recommended daily intake without considering side effects.

Some common side effects of calcium supplements include constipation, bloating, and gas. To avoid these side effects, it is recommended to take calcium supplements with meals and drink plenty of ...

Are there any side effects of taking calcium, magnesium, and zinc supplements with vitamin D3? While calcium, magnesium, and zinc supplements are generally safe, taking them with vitamin D3 can ...

Excessive supplementation of Vitamin D can lead to toxicity (hypervitaminosis D), as it is fat-soluble and stored in the body ...