The Side Crunch is an effective core exercise that targets the obliques and helps to build a strong and toned midsection by performing a twisting motion from a supine position. Keep your lower back ...
Rectus abdominis (runs from the rib cage to pubic bone) External obliques (side and ... Don’t push to touch the knee, just move towards it. Come back down and crunch up towards your opposite ...
1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...
1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...
Rectus abdominis (runs from the rib cage to pubic bone) External obliques (side and ... Don’t push to touch the knee, just move towards it. Come back down and crunch up towards your opposite ...
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