That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while ...

Whether you’re cleaning your kitchen after a big meal or finishing a painting project, it can be tempting to pour just about ...

Gregory calls the leg day session his favorite workout in the entire program. There's no barbells involved, and you'll use minimal equipment—but you will be working hard, with high volume bodyweight ...

A prime example of this fitness savvy is his nighttime ab routine ... Become an MH MVP Premium member to check out the entire Dad Bod Shred program.

AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every session. We won’t blame you if the first thing you’re consider cutting on your ...

We all know the drill — here comes a new year, so it must be time to figure out the “new you.” But what if your “new you” resolutions included new classes and workouts to try, rather ...

Until now. That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while raising four kids. Meet Dad Bod Shred, your new go-to ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. We all know the drill — here comes a new year, so it must be time to figure out the “new you.” But what if your “new you ...