Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise.

and exploring shadow work. “Diving back into those diary pages and transforming the questions I would ask myself and exercises I would do into a guided journal made so much sense for me ...

Journaling is a key part of the shadow work journey, as mentioned in My Shadow ... I used to force myself to journal during my morning routine because I heard it was the best way, but over time ...