Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise.

At the start of every year, millions of people around the world turn to self-improvement. And while many are looking to ...

Journaling is a key part of the shadow work journey, as mentioned in My Shadow ... I used to force myself to journal during my morning routine because I heard it was the best way, but over time ...