Shoulder stretches are essential for keeping your ... then gradually increase the speed and range as you warm up. Stand with feet shoulder-width apart facing forward. Keeping the left arm straight ...

Increasing the range of circumduction in your shoulders is key to improving flexibility and preventing injuries. This article ...

Not sure what to do in your warm up? These dynamic stretches ... When doing this, make sure that the left shoulder remains touching the floor to really feel the stretch through the upper back.

Sure, we probably yank on the occasional shoulder, or rotate our neck and back to feel like we’re warming up, but that’s not ...

Do this two or three times. A variation on this stretch can help you to release the tension in your upper back and shoulder blades, although you’ll need to stand up to do it. Standing straight ...

‘Improvements in running economy from the warm-up have been shown to ... doing the following dynamic stretches before running: Stand with your feet shoulder-width apart, then step to the side ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

Adding resistance band shoulder exercises will help get you there ... many resistance band moves are pretty easy to pick up on. When you do, York says to remember one thing: “Focus on slow ...

Stay active this winter with easy, no-equipment exercises that can be done right at home! It is a great warm-up exercise to ...