The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

Point the remainder of the band toward your right side. Use your right hand to pick up the end of the band, and slowly raise your arm to shoulder level. Repeat six to 10 times, then switch sides.

Do 10 to 15 on each side, alternating. Shoulder raises ... Lower until elbows are at a right angle, then press back up. 10-15 repetitions. Chin-ups. Place hands slightly wider than shoulder ...