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Enhancing rotator cuff resilience with five exercises
The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...
The Healthy on MSN11mon
5 Stretches and Exercises for Shoulder Pain
Increasing internal rotation of the shoulder is a good way ... Focus on keeping your upper arm centered in the shoulder joint ...
BMJ6y
Evaluation of shoulder internal rotator muscle strength in baseball players with physical signs of glenohumeral joint instability
A strain gauge was used to calculate the force generated during maximal isometric internal rotation contractions in neutral shoulder rotation and 30° of internal rotation. Results: The Mann-Whitney ...
BMJ6y
GLENOHUMERAL INTERNAL ROTATION DEFICIT (GIRD) – DOES IT REALLY EXISTS IN HANDBALL PLAYERS?
Background GIRD is a condition resulting in the loss of internal rotation of the glenohumeral joint as compared to the contralateral ... rotation motion between dominant and non-dominant shoulder in ...
BBC4y
Types of joint movement
This occurs at the shoulder joint during an overarm tennis serve or cricket bowl. Rotation – this is where the limb turns round its long axis, like using a screw driver. This occurs in the hip ...
BBC4y
Types of joint movement in the skeletal system
Circumduction – this is where the limb moves in a circle. This occurs at the shoulder joint during an overarm tennis serve. Rotation – this is where the limb moves in a circular movement ...