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Strengthen and sculpt your shoulders with these dumbbell exercises
Your deltoids help with shoulder flexion, shoulder extension, lifting your arm laterally away from your body, and more. Your ...
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Struggling With Shoulder Mobility? Here's Your Fix.
as you do when you reach your arm toward the ceiling (an idea called “shoulder flexion”). You also use your shoulder to raise your arm out to the side, as you do during lateral raises ...
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3 Shoulder Exercises to Stop Stiffness and Conquer Frozen Shoulder
Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...
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Types of joint movement in the skeletal system
Flexion – bending a joint ... This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body. This occurs at the hip and ...
BBC4y
Types of joint movement in the skeletal system
Flexion – bending a joint ... This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body. This occurs at the hip and ...