The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...

So good shoulder mobility and strength are pretty ... WH brings you all the advice on lateral raises - AKA dumbbell lateral raises, side raises or side lat raises - including muscles worked ...

Lateral raises are a fundamental part of any shoulder workout routine ... Follow these steps to perform lateral raises ...

The anterior deltoid muscles play a key role in many arm movements, particularly those involving lifting and pressing motions ...

Adding dumbbell workouts increases muscle mass, which raises your resting ... Stand with your feet shoulder-width apart, holding a dumbbell in one hand. Lean to the side, keeping your core engaged ...

Now we're going to stand up, raise the weights for a dumbbell shoulder press. If you're using the same weight, you will notice this is actually more difficult. Your elbows out to the side.