Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Don't stop taking your calcium supplements just yet. Recent health headlines would have you believe that if you take calcium supplements you could be increasing your chances of having a heart attack.

Vitamin D, which can be hard to get in the diet, is a recommended supplement that is important for the absorption of calcium in bones ... As for me personally, I take vitamin/mineral supplements ...

What vitamins should I take for a specific deficiency? Garden-Robinson noted, however, that people with weaker bones, like those with fibromyalgia or older folks, may benefit from a calcium ...

These supplements are easily absorbed by the body and can help prevent bone loss. How should I take calcium supplements for best absorption? To get the best absorption of calcium supplements ...

More: Should you take dietary supplements? Maybe ... to help control blood pressure by serving as a counterbalance to calcium in the bloodstream. Calcium triggers vasoconstriction, narrowing ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

The upper limit for vitamin D is 100 micrograms daily from your diet and supplements. Consult a doctor to determine if you need to take both calcium and vitamin D together.