This time I have a plan. It’s quite a feat, so not only am I going to work on it with my therapist, but also I’ve decided to ...

In a recent article for Psychology Today, Jaffe explains how forming a few simple daily habits, and sticking with them, can significantly improve your confidence. “Self-confidence isn’t a ...

World of Wellbeing: Advice on self-esteem, self care, friendships, confidence, worrying and more Ami Charlize and Dr Radha chat about issues like anxiety, friendships and self-care in this World ...

Self-confidence isn’t a magical trait bestowed on a lucky few; it’s a skill anyone can cultivate. Your daily habits shape how you view yourself—and that sense of self can ...

Confidence in one's value as a human being is ... and satisfaction. Possessing little self-regard can lead people to become depressed, to fall short of their potential, or to tolerate abusive ...

However, as Sandra Lena Silverman, a self-care guru, Miami-based beauty and wellness advocate and author of “From Bulls*t to ...