"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Thanks to their versatility and delicious flavor, it’s super easy to incorporate pumpkin seeds into your daily diet. Eat a handful as an afternoon snack, sprinkle them over yogurt or soup ...

Medically reviewed by Kayla Girgen, RD When you open a pomegranate fruit (Punica granatum), you will see pomegranate seeds.

What exactly are the health benefits of chia seeds? How many chia seeds can you eat in a day? Do chia seeds help you lose weight? What is the best way to eat chia seeds? And are there risks if you ...

You can add chia seeds to baked goods ... Just make sure to choose 100% fruit juice and limit your intake to 4 ounces per day, as fruit juice contains lots of sugar. You can make chia pudding ...