Still seated ... "trunk rotation." Good posture here is still important, as is making sure your arms are crossed, looking far over each shoulder for at least 30 seconds. Next: the trunk lateral ...
The little back bend is just enough to stretch out your spine without going too far. Still seated, it's time ... Next: the trunk lateral flexion. Bending on one side, reach your hand up and ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback