5 Bodyweight Workouts for Seniors To Boost Stamina
A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.
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If I wanted to build core strength I'd start with these five chair exercises for abs
As a personal trainer who holds chair workout classes for seniors ... quad and glute strength by doing seated leg lifts and banded hip openers, as well as shoulder mobility by doing arm extensions.