Finding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

The workout includes a handful of the best dumbbell chest exercises, with the likes of a pullover, decline push up and standing cross-body raises. The humble chest press is also included.

The range of exercises they enable is epic ... your thoughtfully designed space with a set of bulky, obstrusive dumbbells sitting on your bookshelf. That's where these weights come in to save ...

This is because all these exercises are performed seated and many require the band to be looped around the leg of the chair. You’ve got seven exercises altogether and you’ll aim for 10 to 12 ...

In an ideal world, many of us would like to hit the gym for an hour or two, with a decent warm-up, a well-thought-out workout and a gentle cool down. But life doesn’t always allow the time for that.

Switch on the TV, take a seat and choose from our selection box of seated, expert-approved exercises from yoga stretches and dumbbell moves to breathwork and an eye reviver. Sit on your heels with ...

Seated Overhead Dumbbell Press (3 sets of 12 reps) Directions: Complete all four exercises as a circuit, resting for 1 minute between rounds. Stand with your feet shoulder-width apart, holding a ...