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You don't need the gym to build a strong core, just this 10-minute Pilates routine
Pilates is a great option if you work out from home, too. Instructor Saskia Longley recently shared a routine that is ideal for beginners looking to get started, because it avoids those Pilates ...
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Can you build leg strength without weights? I put this Pilates routine to the test to find out
Pilates instructor Saskia Longley recently shared a four-move workout on Instagram that targets the glutes (muscles around ...