One of them is Sarvangasana. Also known as the Shoulder Stand, this pose has an influence on the functioning of different parts of the body. It helps to balance your mental and physical health.

including poses like headstand, shoulder stand, handstand, and downward-facing dog pose. Inversions are an integral part of yoga practice and offer a myriad of physical and mental benefits.

Her ability to blend intense yoga poses like Sarvangasana with a glamorous photoshoot reflects her commitment to maintaining a well-rounded fitness routine. Sarvangasana, or the shoulder stand ...