If you're anything like us you're always on the hunt for another pasta recipe ... a club sandwich, add arugula and sundried tomatoes or sundried tomato pesto to your toppings of canned sardines ...

Sardines are usually sold whole, whether fresh, frozen or canned; it's worth paying a premium for good-quality canned sardines. Sardines from Portugal, Spain and France are particularly good.

Spread the mix liberally on two of the sardine fillets and place the other fillets on top to create a 'sandwich'. Season the sardine skin with sea salt. Preheat the grill to hot. Heat a little oil ...