However, for few people gaining weight is important and thus, here we have mentioned the name of five foods which one should include in their diet to gain weight healthily. Are you stressed due to ...

Lose fat and gain muscle with this simple and effective 15-minute weekly meal plan! 🍳💪 Perfect for busy people, this guide ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ... in their diet when they are not on the plan,” according to Knowles.

Here's a sample weight loss diet plan for brides-to-be by nutritionist ... You may be at a high risk of unhealthy weight gain in that case. Here are snacking tips to keep those extra kilos at ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

The Special K Challenge promotes quick weight loss through portion control ... and shakes. Here's a sample meal plan on the Special K diet: Breakfast: One serving of Special K cereal with 2/3 ...

Designed to appeal to dieters who are attracted to the glamour of Hollywood, flashy commercials, and the promise of fast and easy weight loss ... Here's a sample meal plan for a 1,500-calorie ...