To stay healthy, eat more foods with vitamin D, nutrition expert advises
Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones ...
CNET on MSN4d
11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...
Verywell Health on MSN7d
What Happens to Your Body When You Eat Salmon Skin? A Registered Dietitian Explains
Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about how this ...
One fifth of the UK has a vitamin D deficiency — but there's an easy fix
In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...
Do We Consume Less Vitamin D In Winter? Here's How To Boost Intake
Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...
Salon8d
Vitamin deficiency may be why you’re so tired — a nutritional neuroscientist explains
Foods high in vitamin D include fatty fish like salmon, sardines, freshwater rainbow trout, fortified dairy products and egg yolks. Among the sources for vegetarians and vegans are fortified ...
NDTV7d
Why Vitamin D Is So Important? How You Can Easily Get More of It
From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...
Are you getting enough Vitamin D? Here’s how to know
It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...
India Today on MSN14h
Why your legs might hurt: Could a Vitamin deficiency be the cause?
Runners on low-calorie diets may be prone to vitamin B1 deficiency. This deficiency can result in symptoms like heavy and ...