I’m an RD, and Here’s How I Boost My Vitamin D Consumption in the Winter
Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...
Urgent recall of common vitamin taken daily which could cause abnormal heartbeat
A health product has been recalled amid fears it could cause "various adverse health effects". The Food Standards Agency (FSA ...
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2 Your Health: Best ways to get Vitamin D this winter
Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s ...
The 4 critical nutrients missing in most American diets
Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...
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Vitamin D necessary for strong bones, good immune system
From strengthening bones to boosting the immune system, Vitamin D has many benefits for our overall health. That's why it's ...
Why trout is the new salmon – plus 10 recipes to try
Chefs and home cooks are increasingly turning their backs on farmed salmon and opting for trout, over concerns about ...
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How does vitamin D help our bones? Here are 5 foods that contain it
“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones ...
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Ways to boost vitamin D intake during winter months
“One of the best ways to get vitamin D is through UV rays from the sun–something we see less of in the winter months,” ...
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Vitamin D is important for good health, especially in the winter
Doctors recommend most people get 600 IU (international units) daily. Eating vitamin D rich foods like rainbow trout and ...
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Best Ways to Get Vitamin D this Winter
From strengthening bones to boosting the immune system, Vitamin D has many benefits for our overall health. That’s why it’s important to make sure your body is getting enough of ...