A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

For best flavour, chill the salad in the refrigerator for at least 30 minutes before serving. Beetroot as a vegetable has many weight loss benefits. However, incorporating too many beetroot recipes ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

One-fourth cup of boiled kala chana, 1-2 cups of salad leaves (I’ve used a mix), half a cup strawberry quarters, half an onion, half a sliced cucumber, feta cheese crumbled, candied walnuts.

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best ...

The dishes, which range from colourful salads and soups to savoury stir-fries and ... carrot recipes to satisfy your cravings without meeting your weight loss goals. Try out carrot recipes to shed ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.