Exhale as you twist and bring your elbow toward your knee, and inhale as you switch sides. The bicycle crunch targets your ... Combine with planks or Russian twists: This creates a well-rounded ...

Bicycle crunches give your abs and obliques a one ... obliques while also activating the deeper core muscles. To do a Russian twist, sit on the floor, lean back slightly, lift your feet, and ...

Start the New Year with 7 effective abdominal exercises to reduce belly fat. Learn about bicycle crunches, planks, Russian ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines planks, bicycle crunches, b ...