Running while pregnant, along with other types of exercise, can be beneficial for both you and your baby. In fact, many of ...

But if you’re used to chasing that runner’s high, you’ll likely want to continue running during pregnancy. Just how safe is it to run while pregnant? Well, for most people, it’s perfectly ...

Running during pregnancy can: But if you weren’t a runner before getting pregnant, now is not the time to choose a new cardio hobby, join a virtual run crew or set some challenging PBs – it's ...

If you’ve not run before, but are considering taking it up in order to keep in good shape through pregnancy, fitness experts advise a rethink. While this isn’t the time to take up a new sport, there ...

In fact, Higgins admits while she wasn't successful at ... to increase her speed and took one longer, 12-mile run once a week before getting pregnant, stopped doing both. And instead of her ...

Experts say there is a lack of advice for women on how to run safely while pregnant, with two-thirds not getting guidance on how and when to exercise. Some runners have reported facing stigma ...