After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

All you need to kick it off (besides a solid pair of running shoes) is a running plan for beginners that helps you get started and stay consistent. Here, we have the ideal beginner running plan ...

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...