Runners can boost and preserve their muscle mass by incorporating strength training, consuming a protein-rich diet, and ...

When it comes to a runner's diet, it seems that everyone has an opinion. But often, this opinion is based on what we can term n=1 – that is, an individual runner's personal dietary experience ...

He says there’s no secret formula for the ideal running diet. “Everyone has different needs, goals and starting points,” he ...

When he was 90 pounds down, he hiked 12 miles while carrying 60 pounds.

“If you are transitioning, remember to allow time for your body – and gut – to adjust to your new diet,” says Emily Kier, runner, nutritionist and half of Twice the Health. “Start by ...

From my experience working with runners, I see no reason why performance ... may benefit from supplementing their diet with pea or soya protein powders. Some micronutrients can be more difficult ...

In the second part of an exclusive interaction, ultra-marathon runner Sufiya Sufi talks about her diet and training, handling ...

The lowdown on the diet that prioritises seafood, prebiotics and whole grains. By Kathryn Vann You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and ...

US News & World Report unveils its revamped 2025 Best Diets, rating 38 diets across 21 categories, with the Mediterranean ...

Hyderabad: Running a marathon is no easy feat, demanding not just physical, but mental and emotional strength and awareness.

When it comes to a runner's diet, it seems that everyone has an opinion. But often, this opinion is based on what we can term n=1 – that is, an individual runner's personal dietary experience, or ...