Does Running Count as Leg Day? Fitness Experts Weigh In
Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?
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I tried doing these four stretches after my run and they provided immediate relief for my stiff hips and legs
Like many others, I’m guilty of skipping my cool-downs. I have a bad habit of sitting down straight after my run or workout ... I stand back up, especially in my hips and legs.