Stand with your feet hip-width apart. Hold the jump rope handles with your wrists facing up. The rope should be resting on ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Sarah suggests working on skill-based skips instead ... ever attempted to cross your arms when skipping. Start with a simple bounce and, as the rope comes over your head, cross your arms ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

Jumping rope offers a range of fitness benefits beyond ... sharpening your motor skills and balance. This is especially helpful for athletes and anyone looking to enhance their overall body ...