Hosted on MSN1mon
Yoga Poses to Avoid for Heart Patients: Ensuring a Safe Practice
5. Revolved Triangle Pose (Parivrtta Trikonasana) This twisting pose, which requires rotating the torso deeply while maintaining balance, can be challenging for those with heart disease.
Healthshots on MSN8mon
Twisting yoga: 7 asanas for beginners and why they can benefit your health
Hold it for several breaths then change sides. 5. Parivrtta Trikonasana (Revolved Triangle Pose) Begin in Triangle Pose, with ...