Reverse lunges put less impact on the joints than other variations of lunging and squatting, which means that they’re a bit easier on people who have knee or ... during as you drive that reverse ...
Instead of stepping forward, you will step back to your opposite leg, crossing your leg over and bending your knee in one fluid motion. Reverse lunges are the exact opposite of forward lunges.
and try to get your back knee down to the floor while keeping your chest up,” Ashby says, explaining how to do a reverse lunge. “To come out of the lunge, drive through the heel of the weight ...
B1. Reverse Lunge with Knee Drive (3 sets of 12 reps per leg) B2. Plank Hip Dips (3 sets of 15 reps) Directions: Perform the first 2 exercises as a superset (A1. and A2.), moving from one to the ...