Backward walking (a.k.a. retro walking), is a fitness trend that’s catching ... this low-impact cardio workout offers unique rewards. Just be sure to prioritize safety, start slow, and stick ...

On October 5, I received a survey from Retro Fitness in Ronkonkoma asking for ... Everyone wanted to be in her class. I was also training with Alex for the past year every Wednesday and Friday ...

Through the new app, Retro Fitness members can choose from several methods to track their workouts. As fitness data is stored, it is measured to show the progress of a challenge or goal, giving ...