Increasing hip internal rotation translates to better movement ... but it’s promising that my hips already move with less resistance. I write for a living, which means long hours spent at ...

You can also perform the move with straight legs and a resistance band looped around ... You should feel internal rotation in ...

aiming to resist hip adduction, flexion and internal rotation. The tape was applied by the same professional stretching until resistance begins such that increasing resistance would be created with ...

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.