If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Design We included RCTs that investigated the effect of ... Future trials should ensure baseline strength measures are completed prior to commencement of strength training in order to ensure ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both forms of exercise will allow you to build stronger muscles and increase ...

and to characterise dose–response relationships of resistance training parameters that could maximise gains in physical performance in youth athletes. Design Systematic review and meta-analysis of ...