What you need: A set of resistance bands and some dumbbells. These workouts are focused on targeting your glutes to help you ...

You’ll need a looped resistance band for this workout. If you don’t have a resistance ... Hinge forward at your hips, pushing your butt back. Lower your torso until it’s nearly parallel ...

To do all of the following butt exercises, you’ll need a resistance band, a medium-to-heavy dumbbell (the last couple of reps of each set should be a struggle), and an exercise mat. 1.

You can fix dead butt syndrome with exercises that activate and strengthen ... your hips and improves stability. Use a band to add resistance to your movements: Stand with your feet slightly ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

All you need to ensure you can hit every major muscle group is a long resistance band. For each exercise ... Move your butt just off the seat and walk your feet out until your legs are extended (you ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...

The best resistance bands don’t often get enough ... pilates and a bunch of terrifyingly-titled workout DVDs, including Insanity, Brazilian Butt Lift and Turbo Jam. Bryony’s T3’s official ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Well, you don’t. This five-move workout will do just that; it’s quick and efficient and all it requires is one of the best resistance bands. This workout is nice and straight-forward with no ...