Cleansing, also known as purification, is the practice of clearing out and releasing negative energy, as well as energy that’s just old, stale, stagnant, or no longer serving you. Some people ...

What are solfeggio frequencies? You’ve probably already experienced the healing power that sound can have on your mind and ...

Breathwork, or conscious breathing exercises, can help release stagnant energy from the body and mind, shifting you out of ...

Exercise releases endorphins, improves mood, and drastically reduces anxiety. It is a way to release negative energy. After a walk or run, you feel better and things will not affect you as much.

Whenever we have a Full Moon, it's time to let go of old things to make room for new energy. We see this invitation to release negative energy from the universe in Sunday's tarot card spread ...