At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as you listen to guided scripts for the purposes of relaxation. After ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Essentially, breathing exercises are relaxation techniques, and they can be used to calm anxiety, manage stress, or prepare for sleep. "Relaxation helps to reduce stress hormones, which block ...