While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

Queso can be healthier than you think, especially if you add this one delicious, protein-rich type of cheese to the mix ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Scientists have developed a revolutionary vegan cheese using plant proteins. Learn how it matches the texture and melting ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

While the risks are fairly low if consumed in moderation, Swiss cheese does contain fat, salt, and lactose, all of which could be detrimental to some people. High Blood Pressure and Heart Disease ...

A spare tub of cottage cheese in your fridge presents the perfect opportunity to make a creamy dessert delight. Enter: ...