For years, cheese has been unfairly vilified as an unhealthy food choice. However, scientific research is now challenging ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Dairy Management has relentlessly marketed cheese and pushed back against the agriculture department’s suggestion that people eat only low-fat or fat-free varieties. In a July letter to the ...

"Cookies are something you should enjoy, but not as a regular snack." Cheese and crackers. Only if you pick a reduced-fat cheese that tastes good, like Kraft 2% and Jarlsberg Light, she advises.

Set aside. Nutritional Facts (Per Serving) Calories 126, Calories from Fat 44, Total Fat 5g, Saturated Fat 1g, Cholesterol 1mg, Sodium 58mg, Carbohydrate 18g, Dietary Fiber 1g, Sugars 5g, Protein 3g.