In response to this alarming data, the ministry's draft guidelines present recommended amounts of sleep by age group: six hours or more for adults; 11 to 14 hours for 1- to 2-year-olds ...

Here's how much sleep each age group needs: Despite the recommendation that adults sleep between seven to nine hours a night, a 2015 survey of over 300,000 people revealed that nearly 30% of ...

This is with a view to informing the case for clear national guidance on the daily recommended hours of sleep for individuals in different age brackets and to raise awareness of the key 'sleep ...