The team found a "modest" difference in depressive symptoms between those classed as having a high fruit and vegetable intake ...

median fruit and vegetable consumption from all dietary sources among adolescent and adult consumers and the percentage of adolescents and adults meeting individual recommended intake levels based ...

Bodē Pro responds to this significant health challenge with "3 Second Salad," a dietary supplement designed to deliver the ...

A study led by UNSW reveals that increasing fruit and vegetable intake could reduce depression risk in people aged 45 and ...

Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease ... Eating fruits and vegetables is an important part of a healthy diet, but for many who live in ...

Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

vegetable, and fruit juice intake and development of type 2 diabetes. Research Design And Methods: A total of 71,346 female nurses aged 38-63 years who were free of cardiovascular disease ...

I'm glad to say tinned fruit does count towards the recommended 5-a-day fruit intake of fruit and vegetables. It's a good source of fibre, as well as some disease-protective phytochemicals and ...

Where to find it: All fruits and vegetables, particularly citrus fruits, red pepper, and broccoli. Recommended daily intake: The NHS says adults aged 19 to 64 need 40mg of vitamin C a day.

While recommending an intake of 2,500 Kcal food ... Also, they are found to eat less protein and less fruits and vegetables than what is advised. Recommended values in grams Nutrition experts ...